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Quote of the day:

“There is no elevator to success. You have to take the stairs.” 

-unknown

Personal favorite types of workouts: 

  • Strength Training
  • High Intensity Interval Training (HIIT)
  • ZUMBA
  • General Cardio
  • Cross-fit

 • Fitness Inspiration •

 

 Colorful Food Inspiration: the good stuff! •

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