Blog

Why Every Woman Should Strength Train: Debunking Common Myths and Misconceptions

When you think about lifting heavy weights, a picture of a woman is probably not the first image that comes into your head. Understandable, but that is why this needs to be changed. There seems to be this common misconception going around that women shouldn’t and can’t lift weights because somehow this will lead to… Continue reading Why Every Woman Should Strength Train: Debunking Common Myths and Misconceptions

Advertisements

Creating a Successful Instagram Presence: My Personal Steps and Tips

  Instagram famous, Twitter famous, YouTube famous-these are all common terms we hear on a daily basis. Instead of simply being “famous,” there now exists a social media tie to the popularity of a person. One does not necessarily have to accomplish something out of the ordinary or exhibit great talent in order to captivate… Continue reading Creating a Successful Instagram Presence: My Personal Steps and Tips