Why Every Woman Should Strength Train: Debunking Common Myths and Misconceptions

When you think about lifting heavy weights, a picture of a woman is probably not the first image that comes into your head. Understandable, but that is why this needs to be changed. There seems to be this common misconception going around that women shouldn’t and can’t lift weights because somehow this will lead to…

The 80/20 Approach

While reflecting on my personal health journey, I find there is some vital information I should share with those looking to become fit and/or healthy. The topic of today’s post is food, good old FOOD. We need its nutrients to survive, it serves as energy for daily function, but it also leads to weight gain…

Creating a Successful Instagram Presence: My Personal Steps and Tips

  Instagram famous, Twitter famous, YouTube famous-these are all common terms we hear on a daily basis. Instead of simply being “famous,” there now exists a social media tie to the popularity of a person. One does not necessarily have to accomplish something out of the ordinary or exhibit great talent in order to captivate…

Health, Fitness, Passions, and the Digital World

Who are you? What are your passions? Hobbies? What do you want to do with your life? At 21 years (as of this month), I still cannot give a thorough answer to any of these questions. Truthfully, the answers seem to be continuously changing and probably will for the rest of my life. Throughout my…